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Blueberries: 10 Reasons to Eat Them Every Day

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Blueberries
Blueberries are an IC friendly SuperFood.

10 Reasons

Who knew that these tasty berries were such little powerhouses? From reducing inflamation and wrinkles, to fighting cancer and Alzheimers Disease, they really are a superfood. Here are ICRecipes ten best reasons you should make eating fresh or frozen blueberries part of your every day:

  1. With IC, what is true for one may not be true for all. However, most agree, ripe blueberries are not a “flare risk” food (IC friendly).
  2. The anti-inflammatory properties of blueberries can help reduce inflammation associated with IC. Eating blueberries also helps arthritis, tissue damage, and many other chronic illnesses.
  3. Because berries have a high fiber content, they also help support digestive health.
  4. Fiber increases a general sense of fullness. As a result, blueberries helps reduce hunger and cravings, which supports weight loss.
  5. These sweet little berries can also lower your risk of heart disease by up to 15%.*
  6. Consuming blueberries not only reduces the risk of cancer, but helps treat it too.† For instance, researchers have discovered benefits to adding blueberry extract to radiation therapy.
  7. Bone structure, strength, and elasticity are all helped by the nutirent packed blueberry. For example; iron, zinc, vitamin K, magnesium, calcium, and phosphorous are found in blueberries.
  8. We know vitamin C helps collagen improve overall skin texture, and acts as an antioxidant to help prevent skin damage from the sun and pollution. Therefore, you could see smoother skin and fewer wrinkles by adding these berries to your every day meal plan.
  9. Blueberries contain potassium, calcium, and magnesium, which naturally decrease blood pressure. Also, they do not include sodium, the concerning element connected to a high BP.
  10. Reasearch now suggests blueberries could help fight dimentia, and Alzheimers Disease.§ As a result, including them before the onset may help reduce the chances of development.

They’re a Superfood

So, what makes blueberries such a Superfood? They are packed full of antioxidants‡ and phytoflavinoids. Doctors and Nutritionists believe having a diet rich in antioxidants can help fight disease, improve mood, and help you live longer. Need yet another plus? Of course, they’re incredibly yummy!

Adding Blueberries

It’s easy to add the superfood to your every day diet. For example, you can sprinkle some on your favorite cereal, tossed salad, or fruit salad. Also, mixing them into smoothies, or even pancakes is a healthy treat. So, on your next visit to the farmers market or grocery store, why not make make sure to add blueberries to your list?

Request A Recipe

Would you like to see ICRecipes feature more blueberry recipes? Let us know here, and we will send you one.

ICRecipes.com
@icrecipesreal

Citations :

* University of East Anglia. (2019, May 30). Eating blueberries every day improves heart health. ScienceDaily.

† How blueberries help to kill cancer cells, Written by Honor Whiteman on January 3, 2018 — Fact checked by Jasmin Collier https://www.medicalnewstoday.com/articles/320517

‡ WebMD article. https://www.webmd.com/food-recipes/how-antioxidants-work1

§ Blueberry Supplementation Improves Memory in Older Adults.Written by Robert Krikorian, Marcelle D. Shidler, Tiffany A. Nash, Wilhelmina Kalt, Melinda R. Vinqvist-Tymchuk, Barbara Shukitt-Hale, and James A. JosephJournal of Agricultural and Food Chemistry 201058 (7), 3996-4000DOI: 10.1021/jf9029332 https://pubs.acs.org/doi/10.1021/jf9029332

Interstitial Cystitis: My Battle and the new ICRecipes.com

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ICRecipes.com Interstitial Cystitis Beach PartyThere is currently no cure for interstitial cystitis. Many treatments are inconsistent and some can be as unpleasant as the illness itself. As a result, many people diagnosed with IC have found that following a strict recommended diet is the best way to keep their interstitial cystitis under control. Unfortunately, that can mean cutting out the foods they enjoy the most and being stuck with bland, unseasoned meals instead.

The pain, symptoms, and restrictions of IC don’t just hurt the person who has it, but it can also effect their family members. It’s difficult for others to understand why you often avoid going out for dinner, why you don’t want to take a nice ride in the country, or why you just dread holiday celebrations. Trying to explain interstitial cystitis to someone who doesn’t have it can be almost excruciating.

What would you say if I told you having interstitial cystitis doesn’t automatically mean boring meals, family protests, dinner drama, becoming a hermit, or never dining out?

With excitment we are saying bye bye to our old site look, as ICRecipes.com  undergoes re-development. We have so much more to share now than when the site first began in 2006.  Soon, ICRecipes.com  will offer lifestyle tips, rescources, and bright delicious recipes. The best part is, they’ve all been developed and or tested by someone who knows what it is like to battle interstitial cystitis every day.

I have been taking on interstitial cystitis and taking back my life for over a decade. It hasn’t always been positive. I’ve suffered through my share of pain and the many adverse effects that come with having IC. Along the way, I’ve discovered what works for me and my IC. Happily, I am reaching my personal IC goals with much success. I look forward to sharing my experiences with you, and hope you find them both beneficial and entertaining.

Stay tuned! I hope you will enjoy what we have in store for you.